BREAD vs MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 11 out of 13 nutrient categories
BREAD: 11
vs
MULTI GRAIN ENGLISH MUFFINS: 1
(1 ties)
Overview
| Nutrient | BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 231 cal | 263 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 46.2 g | 47.4 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BREAD | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 158 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 365 MG | 281 MG |