BREAD vs GOOD OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 14 nutrient categories
BREAD: 8
vs
GOOD OLD FASHIONED BREAD: 2
(4 ties)
Overview
| Nutrient | BREAD | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 269 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 46.2 g | 57.7 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | GOOD OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 538 MG |