BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 9 out of 13 nutrient categories
BREAD: 9
vs
GARLIC BREAD: 3
(1 ties)
Overview
| Nutrient | BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 447 cal | |
| Protein | 11.5 g | 6.4 g | |
| Carbs | 46.2 g | 36.2 g | |
| Fat | 1.9 g | 29.8 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 128 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 365 MG | 936 MG |