BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD: 5
vs
ITALIAN BREAD: 5
(1 ties)
Overview
| Nutrient | BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 246 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 46.3 g | 49.1 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 122 MG | 82 MG | |
| Sodium, Na | 463 MG | 491 MG |