BREAD vs ARTISAN STYLE BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 10 nutrient categories
BREAD: 6
vs
ARTISAN STYLE BLUEBERRY BAGELS: 3
(1 ties)
Overview
| Nutrient | BREAD | ARTISAN STYLE BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 272 cal | |
| Protein | 7.3 g | 9.9 g | |
| Carbs | 46.3 g | 54.3 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | ARTISAN STYLE BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 86 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 122 MG | 86 MG | |
| Sodium, Na | 463 MG | 432 MG |