BREAD vs TOASTED BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 9 out of 14 nutrient categories
BREAD: 9
vs
TOASTED BREAD: 3
(2 ties)
Overview
| Nutrient | BREAD | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 50 g | 75.6 g | |
| Fat | 3.6 g | 7.8 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | TOASTED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 89 MG | 267 MG | |
| Sodium, Na | 607 MG | 333 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |