BREAD vs HEALTHY MULTI-GRAIN PITA POCKETS
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 13 nutrient categories
BREAD: 7
vs
HEALTHY MULTI-GRAIN PITA POCKETS: 3
(3 ties)
Overview
| Nutrient | BREAD | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 238 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 6.2 g | |
| Fiber | 3.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 89 MG | 167 MG | |
| Sodium, Na | 607 MG | 485 MG |