BREAD vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 9 out of 14 nutrient categories
BREAD: 2
vs
PRETZEL HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 306 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 57.1 g | 54.1 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 643 MG | 553 MG |