BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BREAD: 6
vs
ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 213 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 57.1 g | 41.0 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 333 MG | 410 MG |