BREAD vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 15 nutrient categories

BREAD: 9 vs CAESAR CROUTONS: 3 (3 ties)

Overview

Nutrient	BREAD	CAESAR CROUTONS	Winner
Calories	286 cal	429 cal
Protein	7.1 g	14.3 g
Carbs	57.1 g	71.4 g
Fat	3.6 g	14.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	CAESAR CROUTONS	Winner
Folate, total	95 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	CAESAR CROUTONS
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	333 MG	1,143 MG

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