BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

BREAD: 2 vs 100% WHOLE WHEAT BREAD: 8 (4 ties)

Overview

Nutrient	BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	286 cal	214 cal
Protein	7.1 g	10.7 g
Carbs	57.1 g	50 g
Fat	3.6 g	1.8 g
Fiber	2.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	2.9 MG	2.9 MG	Tie
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	48 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	333 MG	536 MG

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