BREAD vs ONION
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 14 nutrient categories
BREAD: 7
vs
ONION: 5
(2 ties)
Overview
Vitamins
| Vitamin | BREAD | ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 16 MG | |
| Iron, Fe | 6.7 MG | 3.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 422 MG | 430 MG |