BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 11 nutrient categories

BREAD: 7 vs BREAD: 2 (2 ties)

Overview

Nutrient	BREAD	BREAD	Winner
Calories	222 cal	263 cal
Protein	11.1 g	7.9 g
Carbs	44.4 g	55.3 g
Fat	3.3 g	0 g
Fiber	8.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	BREAD
Calcium, Ca	333 MG	0 MG
Iron, Fe	6.7 MG	1.0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	422 MG	553 MG

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