BREAD vs JEWISH RYE SEEDED SLICED BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 15 nutrient categories
BREAD: 6
vs
JEWISH RYE SEEDED SLICED BREAD: 4
(5 ties)
Overview
| Nutrient | BREAD | JEWISH RYE SEEDED SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | JEWISH RYE SEEDED SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | JEWISH RYE SEEDED SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 359 MG | 594 MG |