BREAD vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

BREAD: 6 vs 100% WHOLE WHEAT SANDWICH BREAD: 6 (2 ties)

Overview

Nutrient	BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	244 cal	231 cal
Protein	11.1 g	15.4 g
Carbs	46.7 g	42.3 g
Fat	4.4 g	1.9 g
Fiber	11.1 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Niacin	4.4 MG	3.5 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	44 MG	192 MG
Iron, Fe	6 MG	3.1 MG
Potassium, K	156 MG	0 MG
Sodium, Na	356 MG	423 MG

Ad 728x90