BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
BREAD: 3
vs
ENRICHED WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 267 cal | |
| Protein | 10.2 g | 8.9 g | |
| Carbs | 49.0 g | 53.3 g | |
| Fat | 8.2 g | 3.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 510 MG | 533 MG |