BREAD vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BREAD: 4
vs
SIMPLE TRUTH: 4
(2 ties)
Overview
| Nutrient | BREAD | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 219 cal | 279 cal | |
| Protein | 6.3 g | 11.6 g | |
| Carbs | 43.8 g | 48.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 469 MG | 395 MG |