BREAD vs NATURAL HEALTH NUT BREAD
Nutrition comparison per 100 g serving
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NATURAL HEALTH NUT BREAD wins in 6 out of 11 nutrient categories
BREAD: 3
vs
NATURAL HEALTH NUT BREAD: 6
(2 ties)
Overview
| Nutrient | BREAD | NATURAL HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 273 cal | |
| Protein | 4.1 g | 9.1 g | |
| Carbs | 49.0 g | 48.5 g | |
| Fat | 2.0 g | 7.6 g | |
| Fiber | 4.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | NATURAL HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | NATURAL HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 388 MG | 485 MG |