BREAD vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD: 4
vs
GLUTENFREEDA: 4
(2 ties)
Overview
| Nutrient | BREAD | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 55.3 g | 30.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 553 MG | 536 MG |