BREAD vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 14 nutrient categories
BREAD: 4
vs
AHOLD: 8
(2 ties)
Overview
Vitamins
| Vitamin | BREAD | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 553 MG | 500 MG |