BREAD vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 8 out of 13 nutrient categories

BREAD: 2 vs AHOLD: 8 (3 ties)

Overview

Nutrient	BREAD	AHOLD	Winner
Calories	263 cal	233 cal
Protein	7.9 g	11.6 g
Carbs	55.3 g	44.2 g
Fat	0 g	3.5 g
Fiber	2.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	AHOLD
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.0 MG	2.5 MG
Sodium, Na	553 MG	349 MG

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