BREAD vs ARTISAN RENAISSANCE GRAIN BREAD
Nutrition comparison per 100 g serving
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ARTISAN RENAISSANCE GRAIN BREAD wins in 5 out of 11 nutrient categories
BREAD: 3
vs
ARTISAN RENAISSANCE GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | BREAD | ARTISAN RENAISSANCE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 304 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 44.6 g | 57.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ARTISAN RENAISSANCE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ARTISAN RENAISSANCE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 464 MG | 768 MG |