BREAD vs ORGANIC ULTRA RAISIN BREAD WITH CINNAMON SWIRL
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 11 nutrient categories
BREAD: 5
vs
ORGANIC ULTRA RAISIN BREAD WITH CINNAMON SWIRL: 4
(2 ties)
Overview
| Nutrient | BREAD | ORGANIC ULTRA RAISIN BREAD WITH CINNAMON SWIRL | Winner |
|---|---|---|---|
| Calories | 312 cal | 292 cal | |
| Protein | 10.4 g | 6.9 g | |
| Carbs | 64.6 g | 59.7 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ORGANIC ULTRA RAISIN BREAD WITH CINNAMON SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | BREAD | ORGANIC ULTRA RAISIN BREAD WITH CINNAMON SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 146 MG | 278 MG | |
| Sodium, Na | 667 MG | 208 MG |