BREAD vs 8 ONION ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
8 ONION ROLLS wins in 3 out of 10 nutrient categories
BREAD: 2
vs
8 ONION ROLLS: 3
(5 ties)
Overview
| Nutrient | BREAD | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 50.9 g | 50.9 g | Tie |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 491 MG | 526 MG |