BREAD vs BREAKFAST BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 13 nutrient categories
BREAD: 8
vs
BREAKFAST BREAD: 2
(3 ties)
Overview
| Nutrient | BREAD | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 317 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 45.5 g | 56.1 g | |
| Fat | 3.0 g | 7.3 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 98 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 348 MG | 341 MG |