BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 14 nutrient categories
BREAD: 5
vs
BAGELS: 6
(3 ties)
Overview
Vitamins
| Vitamin | BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 348 MG | 447 MG |