BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 13 nutrient categories

BREAD: 6 vs BAGELS: 4 (3 ties)

Overview

Nutrient	BREAD	BAGELS	Winner
Calories	242 cal	263 cal
Protein	9.1 g	7.1 g
Carbs	45.5 g	52.5 g
Fat	3.0 g	2.0 g
Fiber	3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	BAGELS
Calcium, Ca	61 MG	81 MG
Iron, Fe	2.2 MG	2.7 MG
Sodium, Na	348 MG	364 MG

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