Donate Sign In Sign Up

BREAD vs PUFF PUFF

Nutrition comparison per 100 g serving

Ad 468x60

BREAD wins in 6 out of 10 nutrient categories

BREAD: 6 vs PUFF PUFF: 2 (2 ties)

Overview

Nutrient	BREAD	PUFF PUFF	Winner
Calories	269 cal	303 cal
Protein	11.5 g	5.3 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	9.2 g
Fiber	3.8 g	1.3 g
Sugar	0 g	0 g	Tie

Mineral	BREAD	PUFF PUFF	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	0 MG	54 MG
Sodium, Na	423 MG	250 MG

BREAD Nutrition Facts PUFF PUFF Nutrition Facts Compare Other Foods

Ad 728x90