BREAD vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
BREAD: 5
vs
GARLIC DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | BREAD | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 368 cal | |
| Protein | 11.5 g | 7.9 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.9 g | 15.8 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 423 MG | 711 MG |