BREAD vs CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD
Nutrition comparison per 100 g serving
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CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD wins in 7 out of 11 nutrient categories
BREAD: 2
vs
CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD: 7
(2 ties)
Overview
| Nutrient | BREAD | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 214 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 3.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 423 MG | 429 MG |