BREAD vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY 7 GRAIN BREAD wins in 7 out of 14 nutrient categories
BREAD: 5
vs
HONEY 7 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 538 MG | 421 MG |