BREAD vs GARDEN SPINACH SOFT & NO CRUST FLATBREAD

Nutrition comparison per 100 g serving

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GARDEN SPINACH SOFT & NO CRUST FLATBREAD wins in 6 out of 13 nutrient categories

BREAD: 4 vs GARDEN SPINACH SOFT & NO CRUST FLATBREAD: 6 (3 ties)

Overview

Nutrient	BREAD	GARDEN SPINACH SOFT & NO CRUST FLATBREAD	Winner
Calories	256 cal	228 cal
Protein	7.7 g	12.3 g
Carbs	51.3 g	43.9 g
Fat	2.6 g	3.5 g
Fiber	5.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	GARDEN SPINACH SOFT & NO CRUST FLATBREAD
Calcium, Ca	103 MG	35 MG
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	436 MG	596 MG

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