BREAD vs MIDNIGHT SUN HONEY OAT & NUT BREAD

Nutrition comparison per 100 g serving

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MIDNIGHT SUN HONEY OAT & NUT BREAD wins in 6 out of 13 nutrient categories

BREAD: 4 vs MIDNIGHT SUN HONEY OAT & NUT BREAD: 6 (3 ties)

Overview

Nutrient	BREAD	MIDNIGHT SUN HONEY OAT & NUT BREAD	Winner
Calories	357 cal	275 cal
Protein	10.7 g	10 g
Carbs	66.1 g	50 g
Fat	5.4 g	5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIDNIGHT SUN HONEY OAT & NUT BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	MIDNIGHT SUN HONEY OAT & NUT BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	2.7 MG
Sodium, Na	625 MG	375 MG

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