BREAD vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 8 out of 14 nutrient categories
BREAD: 4
vs
SESAME HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 304 cal | 256 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 44.6 g | 46.5 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 750 MG | 465 MG |