BREAD vs CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD wins in 8 out of 14 nutrient categories
BREAD: 4
vs
CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | BREAD | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 12.5 g | 10.4 g | |
| Carbs | 44.6 g | 45.8 g | |
| Fat | 8.0 g | 3.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 750 MG | 500 MG |