BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 9 out of 14 nutrient categories

BREAD: 3 vs WHITE BREAD: 9 (2 ties)

Overview

Nutrient	BREAD	WHITE BREAD	Winner
Calories	286 cal	250 cal
Protein	10.7 g	8.3 g
Carbs	53.6 g	52.8 g
Fat	1.8 g	0 g
Fiber	3.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	WHITE BREAD	Winner
Niacin	2.9 MG	4.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	WHITE BREAD
Calcium, Ca	71 MG	22 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	83 MG
Sodium, Na	375 MG	556 MG

Ad 728x90