BREAD vs MINI LOAVES CORNBREAD

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 14 nutrient categories

BREAD: 9 vs MINI LOAVES CORNBREAD: 2 (3 ties)

Overview

Nutrient	BREAD	MINI LOAVES CORNBREAD	Winner
Calories	286 cal	368 cal
Protein	10.7 g	3.5 g
Carbs	53.6 g	36.8 g
Fat	1.8 g	19.3 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD	MINI LOAVES CORNBREAD
Calcium, Ca	71 MG	18 MG
Iron, Fe	2.6 MG	0.9 MG
Potassium, K	0 MG	18 MG
Sodium, Na	375 MG	211 MG

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