BREAD vs HIGH FIBER THIN & TRIM FLAT BREAD
Nutrition comparison per 100 g serving
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HIGH FIBER THIN & TRIM FLAT BREAD wins in 6 out of 12 nutrient categories
BREAD: 4
vs
HIGH FIBER THIN & TRIM FLAT BREAD: 6
(2 ties)
Overview
| Nutrient | BREAD | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 189 cal | |
| Protein | 9.3 g | 17.0 g | |
| Carbs | 53.5 g | 32.1 g | |
| Fat | 7.0 g | 3.8 g | |
| Fiber | 2.3 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 395 MG | 377 MG |