BREAD vs DINNER YEASR ROLLS
Nutrition comparison per 100 g serving
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BREAD wins in 4 out of 12 nutrient categories
BREAD: 4
vs
DINNER YEASR ROLLS: 3
(5 ties)
Overview
| Nutrient | BREAD | DINNER YEASR ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 302 cal | Tie |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 53.5 g | 48.8 g | |
| Fat | 7.0 g | 8.1 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | DINNER YEASR ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | DINNER YEASR ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 535 MG |