BREAD vs CINNAMON SUGAR BAGELS
Nutrition comparison per 100 g serving
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CINNAMON SUGAR BAGELS wins in 7 out of 13 nutrient categories
BREAD: 5
vs
CINNAMON SUGAR BAGELS: 7
(1 ties)
Overview
| Nutrient | BREAD | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Calories | 302 cal | 341 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 62.4 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BREAD | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 395 MG | 412 MG |