BREAD vs SUNFLOWER SEED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BREAD: 4 vs SUNFLOWER SEED BREAD: 4 (2 ties)

Overview

Nutrient	BREAD	SUNFLOWER SEED BREAD	Winner
Calories	468 cal	240 cal
Protein	9.7 g	10 g
Carbs	17.7 g	48 g
Fat	40.3 g	2 g
Fiber	6.5 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	SUNFLOWER SEED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	SUNFLOWER SEED BREAD
Calcium, Ca	323 MG	0 MG
Iron, Fe	2.3 MG	0.7 MG
Sodium, Na	24 MG	420 MG

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