BREAD vs SINGLE ORIGIN HEIRLOOM WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD: 4
vs
SINGLE ORIGIN HEIRLOOM WHEAT: 4
(2 ties)
Overview
| Nutrient | BREAD | SINGLE ORIGIN HEIRLOOM WHEAT | Winner |
|---|---|---|---|
| Calories | 468 cal | 246 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 17.7 g | 50.9 g | |
| Fat | 40.3 g | 0.9 g | |
| Fiber | 6.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SINGLE ORIGIN HEIRLOOM WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | SINGLE ORIGIN HEIRLOOM WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 24 MG | 456 MG |