BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 7 out of 11 nutrient categories
BREAD: 3
vs
MARBLE RYE BREAD: 7
(1 ties)
Overview
| Nutrient | BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 267 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 45.5 g | 48.9 g | |
| Fat | 9.1 g | 3.3 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 345 MG | 689 MG |