BREAD vs ENRICHED WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories

BREAD: 4 vs ENRICHED WHITE HAMBURGER BUNS: 9 (1 ties)

Overview

Nutrient	BREAD	ENRICHED WHITE HAMBURGER BUNS	Winner
Calories	255 cal	256 cal
Protein	3.6 g	9.3 g
Carbs	45.5 g	46.5 g
Fat	9.1 g	4.7 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	ENRICHED WHITE HAMBURGER BUNS
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	BREAD	ENRICHED WHITE HAMBURGER BUNS
Calcium, Ca	0 MG	116 MG
Iron, Fe	0.7 MG	7.0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	345 MG	442 MG

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