BREAD vs HAWAIIAN HONEY BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 4 out of 10 nutrient categories

BREAD: 4 vs HAWAIIAN HONEY BREAD: 3 (3 ties)

Overview

Nutrient	BREAD	HAWAIIAN HONEY BREAD	Winner
Calories	146 cal	360 cal
Protein	3.6 g	8 g
Carbs	32.1 g	52 g
Fat	0 g	12 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	HAWAIIAN HONEY BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	HAWAIIAN HONEY BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.2 MG
Sodium, Na	354 MG	480 MG

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