BREAD vs CRANBERRY NUT BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 5 out of 10 nutrient categories

BREAD: 5 vs CRANBERRY NUT BREAD: 4 (1 ties)

Overview

Nutrient	BREAD	CRANBERRY NUT BREAD	Winner
Calories	146 cal	395 cal
Protein	3.6 g	4.0 g
Carbs	32.1 g	51.3 g
Fat	0 g	21.1 g
Fiber	3.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	CRANBERRY NUT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	BREAD	CRANBERRY NUT BREAD
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	354 MG	316 MG

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