BREAD vs BAGELS BY BELL
Nutrition comparison per 100 g serving
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BAGELS BY BELL wins in 7 out of 13 nutrient categories
BREAD: 3
vs
BAGELS BY BELL: 7
(3 ties)
Overview
| Nutrient | BREAD | BAGELS BY BELL | Winner |
|---|---|---|---|
| Calories | 146 cal | 314 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 32.1 g | 68.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BAGELS BY BELL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | BAGELS BY BELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 354 MG | 510 MG |