BREAD vs CAESAR SALAD CROUTONS
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
BREAD: 5
vs
CAESAR SALAD CROUTONS: 3
(2 ties)
Overview
| Nutrient | BREAD | CAESAR SALAD CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 48.8 g | 71.4 g | |
| Fat | 7.0 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | CAESAR SALAD CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 419 MG | 1,071 MG |