BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 13 nutrient categories
BREAD: 6
vs
WHOLE GRAIN WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 263 cal | |
| Protein | 9.7 g | 10.5 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 526 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Sodium, Na | 341 MG | 316 MG |