BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BREAD: 5
vs
WHITE HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 279 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 48.7 g | 53.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 233 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 341 MG | 442 MG |